/fit/ - Fitness

Anonymous ## Mod Mon 14 Jan 2013 11:24:57 No.17018018 View Reply Original Report

Quoted By:

THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki

Anonymous

Anonymous ## Mod Mon 14 Jan 2013 12:01:59 No.17018637 Report

Quoted By:

Diet & Body Re-composition

Initial Body Fat and Body Composition Changes

General Philosophies of Muscle Mass Gain

Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

Calculate your Total Daily Energy Expenditure (TDEE) in calories

Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals / results.

Anonymous

Anonymous ## Mod Thu 30 May 2019 07:57:27 No.50984775 Report

Quoted By:

Basic Barbell Lifts:

Stronglifts is a
great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

<a href="https://www.yogajournal.com/poses/yoga-for/athletes">Yoga for
athletes:</a> Yoga can be done anywhere without any equipment and is
excellent for building flexibility.

<a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840">Mayo
Clinic basic stretching guide</a>

<a href="https://www.boxrox.com/athletes-guide-foam-rolling/">Athlete's
guide to foam rolling</a>

<a href="http://jaimeesallthatglitters.blogspot.com/2010/08/make-your-own-foam-roller.html">Make
your own foam roller</a>

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Anonymous Sun 29 Nov 2020 20:05:22 No.58640830 View Reply Original Report

Quoted By: >>58643678 >>58643750

How do you get your wife to workout?

26 posts omitted

Anonymous

Anonymous Mon 30 Nov 2020 00:13:25 No.58643426 Report

Quoted By:

>>58643395
Lol nah she just loved the way she looked. Shes super short, 5'2 and 135 was way to heavy. She looks amazing at 110.

Also she got to rub it in her sisters face. Spite is a really good motivator for women.

Anonymous

Anonymous Mon 30 Nov 2020 00:44:21 No.58643678 Report

Quoted By: >>58643880

>>58640830
you literally can't I have tried for over 8 years and she has only gotten fatter.
You can only help those that want to do it themselves, if they don't want to and value momentary pleasure of stuffing food in their face over long term happniess of being fit, then it's a lost cause. Trust me anon, I did the experiment, I don't think after year 9 suddenly they turn their life around.

Anonymous

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Anonymous Mon 30 Nov 2020 00:51:13 No.58643750 Report

Quoted By:

>>58640830

Anonymous

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Anonymous Mon 30 Nov 2020 01:10:10 No.58643880 Report

Quoted By:

>>58643678
>I have tried for over 8 years and she has only gotten fatter

Anonymous

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Anonymous Mon 30 Nov 2020 02:14:49 No.58644392 Report

Quoted By:

>>58643230
yeah not true
larp somewhere else

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Anonymous Sun 29 Nov 2020 15:10:52 No.58636756 View Reply Last 50 Original Report

Quoted By:

Do girls have to cope with being short is that a guy only problem?

198 posts and 20 images omitted

Anonymous

Anonymous Mon 30 Nov 2020 01:59:41 No.58644256 Report

Quoted By:

>>58644217
>customers in the gym complained about shit breath

Anonymous

Anonymous Mon 30 Nov 2020 02:10:51 No.58644354 Report

Quoted By:

>>58639372
>my short male ancestors had no trouble reproducing
it was a different time

Anonymous

Anonymous Mon 30 Nov 2020 02:11:56 No.58644362 Report

Quoted By:

>>58636764
Based killposter

Anonymous

Anonymous Mon 30 Nov 2020 02:12:56 No.58644375 Report

Quoted By:

>>58636765
Even if you're not cute a pussy is a pussy to some dudes. They'd even brag about it probably

Anonymous

Anonymous Mon 30 Nov 2020 02:14:23 No.58644391 Report

Quoted By:

>>58639372
This is actually a common misconception. Height can come from both parents. Just because you are short doesn't mean your male ancestors were. It means that they might have been but its more likely your female ancestors were given that more women have children than men do.

Not that it matters. You can do pretty much anything and won't face any unique resistance unless you are below the average height of a woman. There are plenty of successful short guys.

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Anonymous Sun 29 Nov 2020 23:27:44 No.58643063 View Reply Original Report

Quoted By: >>58643477 >>58643485 >>58644390

What body type is this?

11 posts and 2 images omitted

Anonymous

Anonymous Mon 30 Nov 2020 00:17:43 No.58643459 Report

Quoted By:

How do I remove this fetish?

Anonymous

Anonymous Mon 30 Nov 2020 00:18:23 No.58643466 Report

Quoted By:

>>58643435
I don't know why, but I kinda wanna do this to a chick while she jacks me off

Anonymous

Anonymous Mon 30 Nov 2020 00:20:15 No.58643477 Report

Quoted By:

>>58643063
>>58643435
on one hand I want to grab a fat girls tummy while fucking her but I also wish I didn't want to do that

Anonymous

Anonymous Mon 30 Nov 2020 00:21:28 No.58643485 Report

Quoted By:

>>58643063
Michelin Mode

Anonymous

Anonymous Mon 30 Nov 2020 02:14:22 No.58644390 Report

Quoted By:

>>58643063
Butter Elemental

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Anonymous Sun 29 Nov 2020 18:21:34 No.58639389 View Reply Original Report

Quoted By:

I can't wait to get fit because then I can make friends and maybe get a gf who supplies more or less unlimited sex and affection in return for sex and affection

35 posts and 4 images omitted

Anonymous

Anonymous Mon 30 Nov 2020 01:51:25 No.58644199 Report

Quoted By:

>>58639965
sex is transactional, always has been. fucking men has very little return unless they're rich.

Anonymous

Anonymous Mon 30 Nov 2020 01:51:36 No.58644201 Report

Quoted By:

>>58643634
MODS MODS MODS

Anonymous

Anonymous Mon 30 Nov 2020 01:55:01 No.58644226 Report

Quoted By:

>>58643634
you breeded with a hole, nice.

Anonymous

Anonymous Mon 30 Nov 2020 02:00:47 No.58644266 Report

Quoted By: >>58644389

>>58639965
This was exactly my ex. First year we fucked 3 times a day, then it was just once a day, once every other day. Then she started drinking and we haven’t had sex for three months so I packed her shit in a plastic bag and dumped her.
I am in relationship with one girl for seven years now and she still wants to fuck daily, when she’s on her period, she sometimes let me fuck her ass because she’s horny. Pretty strange but I don’t complain because this is something you don’t see every day.

Anonymous

Anonymous Mon 30 Nov 2020 02:14:22 No.58644389 Report

Quoted By:

>>58644266
>she sometimes let me fuck her ass because she’s horny.
Imagine the smell

Yikes

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Anonymous Mon 30 Nov 2020 02:01:53 No.58644277 View Reply Original Report

Quoted By: >>58644304 >>58644312

how many reps can you do 225 lbs with on incline bench press

1 post omitted

Anonymous

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Anonymous Mon 30 Nov 2020 02:05:00 No.58644304 Report

Quoted By: >>58644337 >>58644388

>>58644277
Probably a lot, idk.
MY GYM IS STILL FUCKING CLOSED.

Anonymous

Anonymous Mon 30 Nov 2020 02:05:40 No.58644312 Report

Quoted By:

>>58644277
6

Anonymous

Anonymous Mon 30 Nov 2020 02:08:30 No.58644337 Report

Quoted By: >>58644361

>>58644304
How do guys put up with this shit lol

Anonymous

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Anonymous Mon 30 Nov 2020 02:11:46 No.58644361 Report

Quoted By:

>>58644337

Anonymous

Anonymous Mon 30 Nov 2020 02:14:15 No.58644388 Report

Quoted By:

>>58644304
bpd trauma bonding summed up in one webm ?

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Anonymous Mon 30 Nov 2020 02:10:40 No.58644352 View Reply Original Report

Quoted By: >>58644387

>Family pic
>Take a look at it
>Notice for the first time I don't just look like usual chubby
>I actually look like a certified dumpy fat fuck
>Bust out the scale
>225, was 200 last I weighed myself (probably months ago, I'm 5'10 or 5'11")
Am I done for, /fit/? I was thinking of just doing ~30 minutes on a treadmill a few times a week after work and drinking less soda, because I don't think I have the discipline to do any more than that.

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Anonymous Sun 29 Nov 2020 23:44:26 No.58643195 View Reply Original Report

Quoted By: >>58643706 >>58643741 >>58643763

WWYD IF YOU FOUND OUT YOU WERE ON STEROIDS

5 posts and 1 image omitted

Anonymous

Anonymous Mon 30 Nov 2020 00:47:11 No.58643706 Report

Quoted By:

>>58643195
Literally cry

Anonymous

Anonymous Mon 30 Nov 2020 00:50:28 No.58643741 Report

Quoted By: >>58643762 >>58644386

>>58643195
I guess lay here in my bed with my laptop on my belly and my cat tucked under my left arm while browsing through /fit/ /biz/ doing chess puzzles and listening to my friends on discord playing wow classic together, I wouldn't be saying much because I'm not playing but I like hearing the familiar voices.
What I'm saying is I'm on steroids.

Anonymous

Anonymous Mon 30 Nov 2020 00:52:58 No.58643762 Report

Quoted By:

>>58643741
>listening to my friends on discord playing wow classic together
Gross

Anonymous

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Anonymous Mon 30 Nov 2020 00:53:00 No.58643763 Report

Quoted By:

>>58643195
This is what high test men who think they're low test feel when they gets their levels checked. They go in thinking they'll get a script for TRT because they're 200 ng/dl but it turns out they're actually at 1500 and can no longer blame their genetics.
Kind of funny actually

Anonymous

Anonymous Mon 30 Nov 2020 02:14:01 No.58644386 Report

Quoted By:

>>58643741
Fucking dork

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Anonymous Mon 30 Nov 2020 01:38:04 No.58644091 View Reply Original Report

Quoted By: >>58644297 >>58644303 >>58644306 >>58644385

What mode is this?

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/fit/ wallpapers and backgrounds

Anonymous Mon 30 Nov 2020 01:37:49 No.58644089 View Reply Original Report

Quoted By: >>58644289

Just got a new laptop for school, figured I could use some wallpapers. I'll post my collection, youre welcome to contribute anything you have thats /fit/ related

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Anonymous

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Anonymous Mon 30 Nov 2020 01:42:19 No.58644122 Report

Quoted By:

Anonymous

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Anonymous Mon 30 Nov 2020 01:43:21 No.58644137 Report

Quoted By:

Last one.

Anonymous

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Anonymous Mon 30 Nov 2020 02:02:46 No.58644286 Report

Quoted By:

Anonymous

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Anonymous Mon 30 Nov 2020 02:02:55 No.58644289 Report

Quoted By:

>>58644089

Anonymous

Anonymous Mon 30 Nov 2020 02:13:51 No.58644384 Report

Quoted By:

>>58644092
i love this. you just changed my perspective on current work i need to finish. you just need to view hardships as challenges rather than adversities, and you'll have a much easier time handling them.

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