/fit/ - Fitness

Anonymous ## Mod Mon 14 Jan 2013 16:24:57 No.17018018 View View Reply Original Report

Quoted By:

THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki

Anonymous

Anonymous ## Mod Mon 14 Jan 2013 17:01:59 No.17018637 Report

Quoted By:

Diet & Body Re-composition

Initial Body Fat and Body Composition Changes

General Philosophies of Muscle Mass Gain

Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

Calculate your Total Daily Energy Expenditure (TDEE) in calories

Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals / results.

Anonymous

Anonymous ## Mod Thu 30 May 2019 11:57:27 No.50984775 Report

Quoted By:

Basic Barbell Lifts:

Stronglifts is a
great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

<a href="https://www.yogajournal.com/poses/yoga-for/athletes">Yoga for
athletes:</a> Yoga can be done anywhere without any equipment and is
excellent for building flexibility.

<a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840">Mayo
Clinic basic stretching guide</a>

<a href="https://www.boxrox.com/athletes-guide-foam-rolling/">Athlete's
guide to foam rolling</a>

<a href="http://jaimeesallthatglitters.blogspot.com/2010/08/make-your-own-foam-roller.html">Make
your own foam roller</a>

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Anonymous Wed 04 Aug 2021 05:32:13 No.62882321 View View Reply Original Report

Quoted By:

Okay... So I tried
>nofap
>nosleep
>nolift
>nowalk
>nocaffeine
>noporn
>nopillow
>noshampoo
>nomatress
>nochan
>nowater
>nocardio
>noentertainment
>nomeditate
>norice
>nofruit
>notalk
>nophone
>nojob
>nointernet
>notv
>noalmonds
>nobreathe
Now why the FUCK, do I not have a gf?

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Aus/fit/ Lockdown Edition

Anonymous Wed 04 Aug 2021 00:03:44 No.62878787 View View Reply Last 50 Original Report

Quoted By:

Honestly I just want some bros to come work out with me in my home gym.

Everyone DOES have a home gym by now right /fit/?

Hopefully not cause I need some bros to chill with at mine. Brisbane btw.

193 posts and 21 images omitted

Anonymous

Anonymous Wed 04 Aug 2021 05:27:46 No.62882265 Report

Quoted By: >>62882319 >>62882320

>>62882153
Honestly mostly doing it for the money, brother. 80 starting is lit. Also, I wanna shoot and blow up shit, y'know?

Anonymous

Anonymous Wed 04 Aug 2021 05:29:33 No.62882284 Report

Quoted By:

>>62882234
What would you do, mate?

>>62882257
Yes, true. Do you not think catching COVID would be worse though?

Anonymous

Anonymous Wed 04 Aug 2021 05:31:09 No.62882309 Report

Quoted By:

>>62879697
>Japan is rich with culture, cuisine and history
Fucking hell, is this guy getting paid? I'm a weeb and can't wait to go back but this is something else.

Anonymous

Anonymous Wed 04 Aug 2021 05:32:06 No.62882319 Report

Quoted By:

>>62882265
Understandable, 80k to play COD irl is pretty on fleek.

Anonymous

Anonymous Wed 04 Aug 2021 05:32:09 No.62882320 Report

Quoted By:

>>62882265
>80 starting is lit
Where did you get this idea that you're on 80 starting?
That 80 is after you finish all the training and are up to standard and are a full lef-tenint
i.e. after you've been through Duntroon and finished your job-specific training after that
Which is months and months down the line
You don't start on 80, you start on like 30 before deductions, then you get locked in for return of service obligation so too bad if you fucking hate your life, cunt

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Increase sperm count~

Anonymous Wed 04 Aug 2021 01:07:04 No.62879565 View View Reply Original Report

Quoted By: >>62881738 >>62882184 >>62882199

How do I increase my husband's sperm count, he is 42 and we are trying to have a baby immediately!

15 posts and 4 images omitted

Anonymous

Anonymous Wed 04 Aug 2021 04:38:37 No.62881685 Report

Quoted By:

https://thunders.place/male-supplements/holy-grail-of-cum-load-increase.html

Anonymous

Anonymous Wed 04 Aug 2021 04:42:57 No.62881738 Report

Quoted By:

>>62879565
Maybe I could help ma’am.
What’s your address I’ll come over tonight and treat you right.

Anonymous

Anonymous Wed 04 Aug 2021 05:21:06 No.62882184 Report

Quoted By:

>>62879565
You will never be a woman

Anonymous

Anonymous Wed 04 Aug 2021 05:22:07 No.62882199 Report

Quoted By:

>>62879565
What's his blood work looking like? T levels okay?

Anonymous

Anonymous Wed 04 Aug 2021 05:31:52 No.62882318 Report

Quoted By:

>>62879631
Kek, posting this nigga

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Anonymous Wed 04 Aug 2021 05:09:47 No.62882068 View View Reply Original Report

Quoted By: >>62882194 >>62882244

Is it taboo or kinda wrong to cold approach a girl/varbie in the gym? Am an autist that kinda has crush on this varbie that goes to my uni gym and also my home gym

8 posts and 1 image omitted

Anonymous

Anonymous Wed 04 Aug 2021 05:21:04 No.62882183 Report

Quoted By:

>>62882174
sukk mah jaawdinz cuck

https://youtu.be/niHSDx4Y_zs

Anonymous

Anonymous Wed 04 Aug 2021 05:21:46 No.62882194 Report

Quoted By:

>>62882068
she goes to your home gym? wouldnt you necessarily have to already know her for this to happen?

Anonymous

Anonymous Wed 04 Aug 2021 05:26:05 No.62882244 Report

Quoted By: >>62882317

>>62882068
It's not, you just need to make it a long term approach, not act like you're in a bar trying to pull her for a one night stand. Drag out rapport building over weeks or even months, slowly escalating from meeting eyes, nodding hello, saying hello, exchanging pleasantries, talking between sets, and after a while of talking between sets, if you seem to enjoy each others' company, see if she wants to hang out away from the gym some time.

Actually worked for me once. And to be fair, it wasn't a planned thing, it's just how it evolved. We got lunch after the gym, and at the end of lunch I invited her to hang out with me and my friends that weekend, and I invited her to bring some of her friends, too. Piped her on the reg for a few months after that, til she called it off to look for something more serious.

Anonymous

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Anonymous Wed 04 Aug 2021 05:30:31 No.62882297 Report

Quoted By:

>>62882115
>>62882125
No I meant like she goes to my uni gym and my gym back home during summer break. Not home gym home gym. It's just a weird coindence

Anonymous

Anonymous Wed 04 Aug 2021 05:31:50 No.62882317 Report

Quoted By:

>>62882244
>And to be fair, it wasn't a planned thing, it's just how it evolved.
That's the thing, you can't teach an autist how to "rapport" build and have it play out naturally.. Women have like a 6th sense when it comes to this shit. If it's not organic, it's going to come off as forced and creepy. Which is why the best advice you can give is "just leave them alone bro". If they could naturally build rapport with women like you described, they wouldn't be sperging on /fit/.

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Anonymous Wed 04 Aug 2021 04:44:09 No.62881754 View View Reply Original Report

Quoted By: >>62882289 >>62882301

I am 27 and have never even kissed a girl.

44 posts and 9 images omitted

Anonymous

Anonymous Wed 04 Aug 2021 05:29:59 No.62882289 Report

Quoted By:

>>62881754
Get a hooker before you meet up see if DFK is ok.

Anonymous

Anonymous Wed 04 Aug 2021 05:30:48 No.62882301 Report

Quoted By:

>>62881754
Based, stay pure and improve yourself brother

We're all going to make it.

Anonymous

Anonymous Wed 04 Aug 2021 05:31:11 No.62882310 Report

Quoted By:

>>62882213
The common theme among guys who are virgins past their early 20s is always social retardation. You will almost never find a socially normal guy who is a virgin no matter how he looks, ripped, skelly, skinnyfat.

t. debilitatingly autistic basically shut-in 29 khv

Anonymous

Anonymous Wed 04 Aug 2021 05:31:20 No.62882313 Report

Quoted By:

>>62882165
Are you serious? end your pathetic bloodline, holy shit autists need to be killed

Anonymous

Anonymous Wed 04 Aug 2021 05:31:47 No.62882316 Report

Quoted By:

>>62881876
The problem is you let girls go after you and the chicks who do that are broken in some way. If they were whole someone else would of went after them.

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Drinking water

Anonymous Wed 04 Aug 2021 02:18:35 No.62880285 View View Reply Original Report

Quoted By: >>62880615 >>62880664 >>62882269 >>62882315

Where tf do I get my water from? Tap water has estrogens and tastes like chlorine and bottled water has plastic and BPAs or whatever. I plan to get a filter, but in the meantime, what do I drink? Seltzer water?

2 posts omitted

Anonymous

Anonymous Wed 04 Aug 2021 02:35:24 No.62880461 Report

Quoted By: >>62880615

>>62880373
doesn't distilled water come in plastic containers tho?

Anonymous

Anonymous Wed 04 Aug 2021 02:49:47 No.62880615 Report

Quoted By:

>>62880461
>also no minerals
>>62880285
>boil water and catch the steam
>store it in a glass container
>go outside and gather a handful of brittle rocks
>disinfect them, crush them
>put them in your food and/or water.

Anonymous

Anonymous Wed 04 Aug 2021 02:54:39 No.62880664 Report

Quoted By:

>>62880285
The only answer is a whole home filtration system with remineralization. All water is tainted no matter where you get it from, intense filtration is the only answer. In the meantime just drink tap water because it doesn't matter.

Anonymous

Anonymous Wed 04 Aug 2021 05:28:08 No.62882269 Report

Quoted By:

>>62880285
epic water filter can get the hormone disruptors and estrogens. they have a pitcher that I’ve been using for a few months and I like it.

Anonymous

Anonymous Wed 04 Aug 2021 05:31:43 No.62882315 Report

Quoted By:

>>62880285
Water in the US on average is more purified than most bottled water. Only places like flint, mi have shitty as corrupt leaders thst obhectively fail to keep to us standards while allowing companies in the paste to dump waste into their aquifiers

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The MONSTER GUNT Weight Loss/Gain Challenge

Anonymous Wed 04 Aug 2021 01:21:36 No.62879705 View View Reply Original Report

Quoted By:

>July 27th: PPP weighs in at 377 lbs, Surfer at 170 lbs (timestamp 04:05:30)
https://www.youtube.com/watch?v=HPb6CXdQm7o

>August 3rd: Gahoole weighs in at 230 lbs
https://www.youtube.com/watch?v=wK6P0IdgRPI

>August 4th: PPP has lost 20 lbs in one week
https://www.youtube.com/watch?v=Q8Txr8uYWYQ

4 posts and 1 image omitted

Anonymous

Anonymous Wed 04 Aug 2021 04:24:33 No.62881531 Report

Quoted By: >>62881587

>>62881481
He got gyno

Anonymous

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Anonymous Wed 04 Aug 2021 04:27:12 No.62881568 Report

Quoted By:

They took this from you White man
https://files.catbox.moe/as8x8f.webm

Anonymous

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Anonymous Wed 04 Aug 2021 04:29:42 No.62881587 Report

Quoted By: >>62882116

>>62881531
Huh wut u mean?

Anonymous

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Anonymous Wed 04 Aug 2021 05:14:56 No.62882116 Report

Quoted By:

>>62881587

Anonymous

Anonymous Wed 04 Aug 2021 05:31:28 No.62882314 Report

Quoted By:

>>62881481
Did his forehead get fat? How is that thing still alive?

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Why is smoking looked down on in the fitness community?

Anonymous Wed 04 Aug 2021 04:38:15 No.62881681 View View Reply Original Report

Quoted By: >>62882312

I’m not a smoker. But doesn’t anyone else find it hot when a girl smokes cigars?

29 posts and 4 images omitted

Anonymous

Anonymous Wed 04 Aug 2021 05:21:48 No.62882195 Report

Quoted By: >>62882280

>>62882176
in fairness, this board is probably way more than 10% newfags. at least newfags to fitness.

Anonymous

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Anonymous Wed 04 Aug 2021 05:24:30 No.62882223 Report

Quoted By: >>62882242

>>62882133
Checked but
>every fag you smoke
>fag
Brit detected. Opinion discarded

Anonymous

Anonymous Wed 04 Aug 2021 05:25:53 No.62882242 Report

Quoted By:

>>62882223
Actually American, but okay dumbass.

Anonymous

Anonymous Wed 04 Aug 2021 05:28:56 No.62882280 Report

Quoted By:

>>62882195
IT's like extra motivation to workout.
Then eventually you might even start skipping the smoke some days because your feel good from the workout alone.
Then maybe stop altogether.

Anonymous

Anonymous Wed 04 Aug 2021 05:31:15 No.62882312 Report

Quoted By:

>>62881681
I don't...I am not attracted to weird smells from mouth

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Can you achieve a fit looking body by just doing squats, deadlifts, and bench presses.?

Anonymous Wed 04 Aug 2021 04:48:27 No.62881805 View View Reply Original Report

Quoted By: >>62882296

Monday-Deadlift
Wednesday-Squat
Friday-Bench Press
5 sets and 10 reps.
Is it enough?

7 posts and 1 image omitted

Anonymous

Anonymous Wed 04 Aug 2021 05:23:37 No.62882214 Report

Quoted By:

>>62881835
So OHP and Barbell row that's it to be added.
Anything else?

Anonymous

Anonymous Wed 04 Aug 2021 05:25:02 No.62882228 Report

Quoted By: >>62882311

why are his feet so far apart?

Anonymous

Anonymous Wed 04 Aug 2021 05:28:36 No.62882274 Report

Quoted By:

>>62882162
Don’t fear it or it will happen. Also always lift the weight you can and add up slowly if unsure.

Anonymous

Anonymous Wed 04 Aug 2021 05:30:25 No.62882296 Report

Quoted By:

>>62881805
You will have no:
-lats
-rhomboids
-calves
-biceps

Anonymous

Anonymous Wed 04 Aug 2021 05:31:12 No.62882311 Report

Quoted By:

>>62882228
Squatplugs aid in expanded mobility to get a wider range of motion to achieve hypertrophy. I'd say invest in one if you can't achieve the stance in OPs pic without one.

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On these archives

Your latest searches

Aus/fit/ Lockdown Edition

Increase sperm count~

Drinking water

The MONSTER GUNT Weight Loss/Gain Challenge

Why is smoking looked down on in the fitness community?

Can you achieve a fit looking body by just doing squats, deadlifts, and bench presses.?