## Mod No.17018018 View ViewReplyOriginalReport
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS

<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki

Aus/fit/ Lockdown Edition

No.62878787 View ViewReplyLast 50OriginalReport
Honestly I just want some bros to come work out with me in my home gym.

Everyone DOES have a home gym by now right /fit/?

Hopefully not cause I need some bros to chill with at mine. Brisbane btw.
193 posts and 21 images omitted

Increase sperm count~

No.62879565 View ViewReplyOriginalReport
How do I increase my husband's sperm count, he is 42 and we are trying to have a baby immediately!
15 posts and 4 images omitted

No.62882068 View ViewReplyOriginalReport
Is it taboo or kinda wrong to cold approach a girl/varbie in the gym? Am an autist that kinda has crush on this varbie that goes to my uni gym and also my home gym
8 posts and 1 image omitted

No.62881754 View ViewReplyOriginalReport
I am 27 and have never even kissed a girl.
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Drinking water

No.62880285 View ViewReplyOriginalReport
Where tf do I get my water from? Tap water has estrogens and tastes like chlorine and bottled water has plastic and BPAs or whatever. I plan to get a filter, but in the meantime, what do I drink? Seltzer water?
2 posts omitted

The MONSTER GUNT Weight Loss/Gain Challenge

No.62879705 View ViewReplyOriginalReport
>July 27th: PPP weighs in at 377 lbs, Surfer at 170 lbs (timestamp 04:05:30)
https://www.youtube.com/watch?v=HPb6CXdQm7o

>August 3rd: Gahoole weighs in at 230 lbs
https://www.youtube.com/watch?v=wK6P0IdgRPI

>August 4th: PPP has lost 20 lbs in one week
https://www.youtube.com/watch?v=Q8Txr8uYWYQ
4 posts and 1 image omitted

Why is smoking looked down on in the fitness community?

No.62881681 View ViewReplyOriginalReport
I’m not a smoker. But doesn’t anyone else find it hot when a girl smokes cigars?
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Can you achieve a fit looking body by just doing squats, deadlifts, and bench presses.?

No.62881805 View ViewReplyOriginalReport
Monday-Deadlift
Wednesday-Squat
Friday-Bench Press
5 sets and 10 reps.
Is it enough?
7 posts and 1 image omitted