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THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
<img src="//static.4chan.org/image/temp/dinosaur.gif">
Supplemental reading: Harsh's /fit/ Wiki
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
<img src="//static.4chan.org/image/temp/dinosaur.gif">
Supplemental reading: Harsh's /fit/ Wiki