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Anonymous
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Anonymous ## Mod No.17018018 View ViewReplyOriginalReport
Quoted By:
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki
Anonymous
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Anonymous No.65187747 View ViewReplyLast 50OriginalReport
Quoted By: >>65203313
In the real world deadlifting 4pl8 is being stronger than 99.9% of the population but on the internet it's "intermediate" and everyone did it after two months of training. How come?
170 posts and 17 images omitted
Anonymous
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Anonymous No.65203479 View ViewReplyOriginalReport
Quoted By: >>65203584 >>65203620 >>65203648
>be over 30 years old
>workout
>be sore for 4-5 days
>never make progress cause rest for 4-5 days inbetween workouts
>mfw
6 posts and 1 image omitted
Anonymous
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Anonymous No.65194352 View ViewReplyLast 50OriginalReport
Quoted By:
/fit/ webm thread
275 posts and 78 images omitted
Anonymous
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Anonymous No.65202359 View ViewReplyOriginalReport
Quoted By:
I'm doing stronglifts 5x5 and want to add Dips and Pull Ups, which one should I do on which day? 5x5 flips between Squat+OHP+DL and Squat+Bench+Row, basically want to target the day that is already working the muscle groups for Dip/PU least to round out my session more.

Also open to any other lifts/bodyweight exercises people would suggest adding to 5x5, I finish not exactly sore sore or gassed out so want to put a bit more work in each session.
Anonymous
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Anonymous No.65195058 View ViewReplyLast 50OriginalReport
Quoted By:
/fph/

Eugenics Edition
125 posts and 25 images omitted
Anonymous
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You really should be basketballmaxxing

Anonymous No.65201723 View ViewReplyOriginalReport
Quoted By: >>65203587 >>65203660 >>65203667
If you're decently tall, there is NO reason not to basketballmaxx
>Insane halo with girls (especially if you can dunk)
>One of the best avenues to make friends as an adult
>T boost after every dub (scientifically proven)
>Good for cardio
>Fun

>inb4 muh apehoop muh low IQ muh muh muh
Keep coping gymcel, no girls care about your 3pl8 squat meanwhile pic related has millions of girls simping for him on tiktok
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Anonymous
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Coomer supplements

Anonymous No.65202076 View ViewReplyOriginalReport
Quoted By: >>65203364 >>65203467 >>65203668
When should I take the coomer supplements?
Can I just take everything in the morning or do I have to time it a few hours before i coom?
26 posts and 9 images omitted
Anonymous
Anonymous
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Anonymous No.65202648 View ViewReplyLast 50OriginalReport
Quoted By:
TFW too DYEL to match with used meat
60 posts and 14 images omitted
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